Pre-Workout Blended Coffee

Pre-Workout Blended Coffee


1 stick pack LMNT Raw Unflavored

Strong black coffee

25–30 g protein from a low carb whey protein powder

5–15 g MCT powder

3–5 g creatine


Blend all of the above until smooth.

Consume 20–30 minutes before training.

Note: If you’re new to MCT, start at 5 grams to avoid stomach upset. Those who weigh less should use less creatine.

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@drinklmnt | #StaySalty
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Here are a few of our favorite community-inspired recipes to help get you started. Mix it up and make them your own!

Stay Salty.
LMNT is a tasty electrolyte drink mix formulated to help anyone with their electrolyte needs, and is perfectly suited to folks fasting or following low-carb, whole food diets.
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