Pre-Workout Blended Coffee
Ingredients
1 stick pack LMNT Raw Unflavored
Strong black coffee
25–30 g protein from a low carb whey protein powder
5–15 g MCT powder
3 –5 g creatine
Directions
Blend all of the above until smooth.
Consume 20–30 minutes before training.
Note: If you’re new to MCT, start at 5 grams to avoid stomach upset. Those who weigh less should use less creatine.
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LMNT is a tasty electrolyte drink mix formulated to help anyone with their electrolyte needs, and is perfectly suited to folks fasting or following low-carb, whole food diets.
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